CrossFit Mutare | 08-03-16CF
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08-03-16CF

02 Aug 08-03-16CF

CrossFit Mutare – CrossFit

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

500m row

6 rounds of bear complex with bar and increase in wt get to max 50% of body wt.

Metcon (Weight)

10 EMOM

4 TnG Power Cleans 60% min. but can increase to heaviest weight desired. Must be touch and go.

Metcon (AMRAP – Rounds and Reps)

20min. AMRAP

200m run

10 hand release push ups

20 wt. sit ups 30/20

30 overhead plate lunges 45/25

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