02 Aug 08-03-16CF
CrossFit Mutare – CrossFit
SMFR Warm-up (No Measure)
6 rounds of bear complex with bar and increase in wt get to max 50% of body wt.
4 TnG Power Cleans 60% min. but can increase to heaviest weight desired. Must be touch and go.
Metcon (AMRAP – Rounds and Reps)
10 hand release push ups
20 wt. sit ups 30/20
30 overhead plate lunges 45/25