CrossFit Mutare | 08-02-16SPARTAN
17065
post-template-default,single,single-post,postid-17065,single-format-standard,ajax_fade,page_not_loaded,,qode-theme-ver-6.1,wpb-js-composer js-comp-ver-4.2.3,vc_responsive

08-02-16SPARTAN

01 Aug 08-02-16SPARTAN

CrossFit Mutare – Spartan

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

300m run

20 wall balls

20 burpee a

Metcon (Time)

400m partner run

400m overhead bar partner carry 45/35 bar must stay over head if drops 3 burpee penalty

100 partner med ball sit ups 20/14

400m overhead bar partner carry 45/35

400m run

Metcon (Distance)

2 partner 1min max effort row

Each partner will be on there own rower.

No Comments

Sorry, the comment form is closed at this time.