CrossFit Mutare | 08-02-16CF
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08-02-16CF

02 Aug 08-02-16CF

CrossFit Mutare – CrossFit

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

500m Row

2 X 1 min. Plank Holds

20 GHD sit ups

Push Jerk + Split Jerk (3-2-1-1-1-1climbing try for PR)

Metcon (Time)

21-15-9-3

Hang Snatch 95/65

Toes-to-Bar

Double Unders

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