CrossFit Mutare | 08-01-16CF
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08-01-16CF

31 Jul 08-01-16CF

CrossFit Mutare – CrossFit

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

400m run

20 goblet squats

20 GHD back

Back Squat (10-10-10 climbing )

Metcon (AMRAP – Rounds and Reps)

12min AMRAP

200m run

10 SDHP 53/35

10 burpee box jump over
1 point every 50m

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