CrossFit Mutare | 07/22/16CF
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07/22/16CF

20 Jul 07/22/16CF

CrossFit Mutare – CrossFit

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Seventh Heaven (AMRAP – Rounds and Reps)

12min AMRAP

7 Deadlifts 135/95

7 Burpee Facing Bar

7 Push Jerks 135/95

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