CrossFit Mutare | 07/07/16SPARTAN
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07/07/16SPARTAN

06 Jul 07/07/16SPARTAN

CrossFit Mutare – Spartan

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

In Group

5min, Alt. Sled Push

5min. Alt. Hurcules Hoist

Metcon (Time)

200m Overhead Bar Walk 45/35

10 Burpees

200m Run

20 Sit ups

400m Overhead Bar Walk

30 box jumps

400m Run

40 Jump Pull Ups

600m Overhead Bar Walk (end of cul-de-sac)

50 KB swings 53/35

600m Run

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