CrossFit Mutare | 07-6-16CF
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07-6-16CF

06 Jul 07-6-16CF

CrossFit Mutare – CrossFit

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

4 min. Tabata 1min. Transition

KB swings

Row

( no score )

Choose weight for warm up

Skill Primer

Hang power cleans

Hang power snatches

Push jerk

Deadlifts

(Skill review and perform 10 reps of each exercise leading and determining wod wt.

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

5 Hang Cleans 155/105

5 Push Jerks 155/105
3min break

Metcon (AMRAP – Rounds and Reps)

10min. AMRAP

5 Deadlifts 135/95

5 Hang Snatch 135/95

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