CrossFit Mutare | 07-29-16 CF
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07-29-16 CF

27 Jul 07-29-16 CF

CrossFit Mutare – CrossFit

Focus today is strength no metcon. Have had had week of metcons.

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

3 rounds

10 GHD back

10 wall balls

Bench Press (8-8-8-8 & 70%)

Back Squat (-8-8-8-8 @ 70%)

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