CrossFit Mutare | 07-28-16CF
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07-28-16CF

28 Jul 07-28-16CF

CrossFit Mutare – CrossFit

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

1000m Row

Skill Primer

10 Cleans to getting to WOD weight

10 Deadlifts getting to WOD Weight

10 Box Jumps

30m Bear crawl on turf.

Carse (Time)

For Time:

21-18-15-12-9-6-3

Clean, 95#

Double-Unders

Deadlift, 185#

Box Jumps, 24″

Begin each round with a 50 meter Bear crawl.
In honor of U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, died in Kandahar, Afghanistan, on February 8, 2011
To learn more about Carse click here
Bear Crawl Down and Back on turf to bay door after platforms

Double Unders count attempts

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