28 Jul 07-28-16CF
CrossFit Mutare – CrossFit
SMFR Warm-up (No Measure)
10 Cleans to getting to WOD weight
10 Deadlifts getting to WOD Weight
10 Box Jumps
30m Bear crawl on turf.
Box Jumps, 24″
Begin each round with a 50 meter Bear crawl.
In honor of U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, died in Kandahar, Afghanistan, on February 8, 2011
To learn more about Carse click here
Bear Crawl Down and Back on turf to bay door after platforms
Double Unders count attempts