CrossFit Mutare | 07-27-16CF
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07-27-16CF

25 Jul 07-27-16CF

CrossFit Mutare – CrossFit

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

500m row

2 rounds

30 double unders

15 good mornings

Skill

Review deadlifts

Deadlift (10-10-10 climbing )

Metcon (Time)

HPC (135/95), 21 Burpees over Bar, 100 DU

15 HPC (135/95), 15 Burpees over Bar, 75 DU

9 HPC (135/95), 9 Burpees over Bar, 50 DU
HPC=Hang Power Cleans

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