CrossFit Mutare | 07-23-16SPARTAN
17042
post-template-default,single,single-post,postid-17042,single-format-standard,ajax_fade,page_not_loaded,,qode-theme-ver-6.1,wpb-js-composer js-comp-ver-4.2.3,vc_responsive

07-23-16SPARTAN

22 Jul 07-23-16SPARTAN

CrossFit Mutare – Spartan

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

500m Row

30 squat jumps

30 sit-ups

First Come, Furst Serve (AMRAP – Rounds and Reps)

40min AMRAP

300m run

30 burpees

1 sled Drag Pull 120/90

100m bucket brigade 53/35

4 hurcules hoists 70/53
First person to the station gets to go first.

No Comments

Sorry, the comment form is closed at this time.