CrossFit Mutare | 07-21-16CF
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07-21-16CF

20 Jul 07-21-16CF

CrossFit Mutare – CrossFit

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

10 min. EMOM

Odd: 1 min. plank hold

Even: 10 push ups

Bench Press (8-8-8-8 climbing )

Metcon (Time)

42-30-18

Double Unders

21-15-9

Front Squats 135/105

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