CrossFit Mutare | 07-13-16CF
17023
post-template-default,single,single-post,postid-17023,single-format-standard,ajax_fade,page_not_loaded,,qode-theme-ver-6.1,wpb-js-composer js-comp-ver-4.2.3,vc_responsive

07-13-16CF

12 Jul 07-13-16CF

CrossFit Mutare – CrossFit

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

500m Row

20 Goblet Squats

20 OHS Squats with PVC or Bar

Skill Primer

Squat Clean Review

Squat Snatch Review

Metcon (AMRAP – Rounds)

10 EMOM

3 Squat Cleans @ 70%
3 min. Break between Cleans and Snatch

Metcon (AMRAP – Rounds)

10 EMOM

2 Squat Snatch @ 70%

No Comments

Sorry, the comment form is closed at this time.