CrossFit Mutare | 07-12-16CF
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07-12-16CF

11 Jul 07-12-16CF

CrossFit Mutare – CrossFit

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Skill Primer

15 wall balls

10 box jumps

15 kettle bell swings

Get to your weights needed for your WOD today and review techniques.

Morrison (Time)

50-40-30-20-10

Wall-Ball Shots, 20#

Box Jumps, 24″

Kettlebell Swings, 53#
In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010
To learn more about Morrison click here

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