CrossFit Mutare | 07-11-16CF
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07-11-16CF

10 Jul 07-11-16CF

CrossFit Mutare – CrossFit

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

500m row

30 GHD back

30 Air Squats

Bear Complex (1-1-1-1-1-1)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Metcon (Time)

3 Rounds For Time

40 Double Unders

30 Alternating Front Rack Lunges 45/35

20 Sit Ups
Scale: no bar lunge

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