CrossFit Mutare | 07-09-16
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07-09-16

08 Jul 07-09-16

CrossFit Mutare – Spartan

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

A. : Metcon (AMRAP – Reps)

15min. AMRAP

400m Run

200m Run

100m Run

B: Metcon (AMRAP – Reps)

3 min. AMRAPS 1min. Break between Rounds

1.Sled Drag and Push 120/100

2. Bucket Brigade over Box 53/35

3.Burpees

4.Hurcules Hoist 70/53

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