CrossFit Mutare | 07-05-16SPARTAN
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07-05-16SPARTAN

04 Jul 07-05-16SPARTAN

CrossFit Mutare – Spartan

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

500m Row

10 hurcules hoists 53/35

20 up/down plack holds

30 hurddle hops

Metcon (Time)

600m run

100 jump rope

400m run

30 med ball situps 20/14

200m run

30 burpees

600m kettlebell run 53/35

400m backward run

200m walking lunges

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