CrossFit Mutare | 07-05-16CF
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07-05-16CF

04 Jul 07-05-16CF

CrossFit Mutare – CrossFit

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

500m Row

20 air squats

20 push-ups

100 Double unders or 50 attempts

Back Squat (8-8-8-8@65%)

If no data go for heavy set of 8

Metcon (Time)

21-15-9-6

Burpee facing bar

Toes 2 Bar
Scale T2B with weighted med ball sit ups 30/20lb med ball

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