CrossFit Mutare | 07-02-16CF
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07-02-16CF

01 Jul 07-02-16CF

CrossFit Mutare – CrossFit

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

40 run

15 goblet squats with a pause at bottom

4 x 1 min plank holds with 30 sec break

Front Squat (3-3-3-3-3 climbing)

Metcon (Time)

2-400m .1 min break between

4- 200m break .30 break between

6- 100 m 15sec break btween

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