CrossFit Mutare | 06-28-16SPARTAN
16982
post-template-default,single,single-post,postid-16982,single-format-standard,ajax_fade,page_not_loaded,,qode-theme-ver-6.1,wpb-js-composer js-comp-ver-4.2.3,vc_responsive

06-28-16SPARTAN

27 Jun 06-28-16SPARTAN

CrossFit Mutare – Spartan

Today’s Metcon will have two scores total reps accomplished plus total time finished.

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

Dynamic leg warm up with coach

5 min. Sled Pushes

5 min. Rope Climbs

(alternative bar hangs and holds )

Metcon (AMRAP – Reps)

200m Run

2 min. KB Swings (reps)53/35

400m Run

2 min. Burpees (reps

200m Run

2 min. KB lunges (reps) holding 1 KB 53/35

400m Run

2 min. Box Jumps (reps)

200m Run

2 min. Pull ups (reps)

400m Run

2 min. Jump Rope (reps)

200m Run

2 min. Wall Balls (reps) 20/14

400 m Run

Metcon (Time)

Metcon Time Finished

No Comments

Sorry, the comment form is closed at this time.