CrossFit Mutare | 06-28-16CF
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06-28-16CF

27 Jun 06-28-16CF

CrossFit Mutare – CrossFit

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

1000m Row

100 Double Unders

or 60 Attempts

Snatch Grip Deadlift (3-3-3-3-3)

Skill Primer

Technique Review

15 Power Snatch work up to WOD wt.

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

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