CrossFit Mutare | 06-24-16SPARTAN
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06-24-16SPARTAN

22 Jun 06-24-16SPARTAN

CrossFit Mutare – Spartan

Metcon (Time)

50m buddy lunge or 100m lunge

600m Run

50 Double Unders

600m Run

30 HRPU

600m Run

300m KB 53/35

600m Run

2 Hurculeas Hoist

400m Run

1 Rope Climb

400m carry

50 mountain climbers

20 box jumps

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