CrossFit Mutare | 06-24-16
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06-24-16

24 Jun 06-24-16

CrossFit Mutare – CrossFit

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

20 GHD abs

20 Good mornings

Deadlift (3-2-1-1-1-1- set new PR)

Metcon (Time)

21-15-9

Cal row

Box jumps

kB swings 70/53

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