CrossFit Mutare | 06-16-16SPARTAN
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06-16-16SPARTAN

16 Jun 06-16-16SPARTAN

CrossFit Mutare – Spartan

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

2 rounds

200m Bucket Brigade

6 Hurculeas Hoists

2 sled Pulls and Pushes

Metcon (Time)

1 mile Run

20 Burpees

1 mile Run

10 Burpees

1 mile Run

5 Burpees
light day getting ready for big race.

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