CrossFit Mutare | 06-08-16CF
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06-08-16CF

08 Jun 06-08-16CF

CrossFit Mutare – CrossFit

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

7 rounds Bear Complex

increase wt

Split Jerk (3-3 -1-1-1-1-1 PR )

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

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