CrossFit Mutare | 05/09/16MU
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05/09/16MU

09 May 05/09/16MU

CrossFit Mutare – Mutare U

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

4 X 1min. Goblet Squat Holds

20 sec. rest

Skill Primer

sled pulls

partner deadlifts

Metcon (AMRAP – Rounds and Reps)

20 min. AMRAP

4 Sled Pulls

8 Box Jumps

16 Partner deadlifts

400 m Teathered Run

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