CrossFit Mutare | 05/08/2017 MC
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05/08/2017 MC

07 May 05/08/2017 MC

CrossFit Mutare – MUTARE Competition

R,O: Snatch (1. Snatch (Mid Thigh Off Blocks or Hang) 60%/4 65%)

R,O: Snatch Pull (2. Snatch Pull (Mid Thigh Off Blocks or Hang) 70%)

R,O: Back Squat (3. Back Squat 77%/5 83%/1 77%/5 85%/1 77%/5 87%/1)

R: Metcon (Time)

4. Gymnastics Conditioning

For time;

30 Burpee Muscle-ups with weight vest*

*Set rings up 6″ above max reach

R,O: Metcon (Time)

5. Conditioning

5 Rounds:

9 Power Cleans (135/95)

15 Push-ups

21 Squats

200 Meter Run

R: Metcon (No Measure)

6. Midline

5 Rounds, NOT for time:

30 GHDSU

15 Deadlifts (275/185)

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