CrossFit Mutare | 05/06/2017 spartan
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05/06/2017 spartan

28 Apr 05/06/2017 spartan

CrossFit Mutare – Spartan

S: Metcon (Time)

1 MILE RUN

15 BURPEES

50 FT SLED PULL/ PUSH BACK

400 M FARMERS CARRY EACH ARM (DB OR KB)

1 MILE RUN

15 BURPEES

400M SAND BAG CARRY(50/35)

3 TIRE FLIPS

1 ROPE CLIMB OR 15 BURPEES

1 MILE RUN

RX+ 2 MILE RUN INSTEAD OF 1

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