CrossFit Mutare | 05/03/2017
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05/03/2017

02 May 05/03/2017

CrossFit Mutare – CrossFit

Warm-up (No Measure)

GROUP WARM UP

C: Push Press (5-5-5-5-5 @ 70 %)

C: Push Jerk (5-5-5-5-5 @ 70%)

C: Metcon (Time)

“Cindy”

Complete as many rounds in 20 minutes as you can of:

5 Pull-ups

10 Push-ups

15 Squats

Metcon

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