CrossFit Mutare | 05-28-16Spartan
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05-28-16Spartan

28 May 05-28-16Spartan

CrossFit Mutare – Spartan

This is a workout we did 4/30/16 we will look at your previous time and retest

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Spartan Mini Race #1 (Time)

800m Run

Sled Pull

10 Burpees

400m Run

2 Hurcules Hoist 53/35

1 mile run

Sled Pull

15 Burpees

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