CrossFit Mutare | 05-21-16SPARTAN
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05-21-16SPARTAN

21 May 05-21-16SPARTAN

CrossFit Mutare – Spartan

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

8 min. Sled Push taking turns

Skill

Rope Climb

Metcon (Time)

Team

400m Tire Flip

Metcon (Time)

Team

100 Cal. Assult Bike

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