CrossFit Mutare | 05-19-2016SPARTAN
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05-19-2016SPARTAN

19 May 05-19-2016SPARTAN

CrossFit Mutare – Spartan

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

40 sit-ups

20 burpees

Metcon (Time)

1 mile run

100 jump ropes

800m run

100 mountain climbers

600m run

100 bar hop overs

400m run

100 KB swings 53/35

200m run

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