CrossFit Mutare | 05-16-16MU
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05-16-16MU

16 May 05-16-16MU

CrossFit Mutare – Mutare U

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

4 rounds

100m Run

5 Burpees

Skill

Double Unders

Wall Balls

Bar Over Burpees

Metcon (Time)

200 Singles Jump Row

150 Wall Balls

100 Burpee over bars

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