CrossFit Mutare | 05-07-16SPARTAN
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05-07-16SPARTAN

02 May 05-07-16SPARTAN

CrossFit Mutare – Spartan

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Metcon (Time)

800m Run

400m Bucket Brigade

1mi. Run

1 Sled Drags and Push 120/95

30 burpees

800 m Run 30/20

3 Hurculeas Hoist

100 m Bear crawl

1 mi. run

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