CrossFit Mutare | 05-07-16COMP
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05-07-16COMP

02 May 05-07-16COMP

CrossFit Mutare – MUTARE Competition

Running

“Yasso 800 Progression”

5 rounds of:

800m* Run

400m easy jog recovery

*every 800m should be within 2 seconds of each other.

R/O: Metcon (AMRAP – Rounds)

EMOMx10: 1 Clean and Jerk

R: Front Squat (max 3 rep front squat)

R: Back Squat (max 10 rep )

R: Metcon (Time)

90 C2B Pull ups for time

R: Metcon (3 Rounds for time)

With a running clock…

A. At the 0:00

1,000m Run

30 Power Cleans, 135/95

10 Muscle ups

B. At the 10:00

20 Power Cleans, 155/105

1,000m Row

10 Muscle ups

C. At the 20:00

10 Muscle ups

10 Power Cleans, 185/135

100 Calorie Schwinn Bike (60 Cals on Assault)

O: Metcon (Time)

Teams of 3:

100 Calorie Row

100 Lateral Barbell Burpees

100 Power Cleans (135/95)

100 Toes to Bar

100 Push Jerks (135/95)

100 Lateral Barbell Burpees

100 Calorie Row

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