CrossFit Mutare | 05-07-16CF
16849
post-template-default,single,single-post,postid-16849,single-format-standard,ajax_fade,page_not_loaded,,qode-theme-ver-6.1,wpb-js-composer js-comp-ver-4.2.3,vc_responsive

05-07-16CF

02 May 05-07-16CF

CrossFit Mutare – CrossFit

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Skill Primer

10 Lateral Barbell Burpees

10 Toes to Bar

15 Push Jerks gettting to metcon wt.

15 Power Cleans getting to metcan wt.

250m row

O: Metcon (Time)

Teams of 3:

100 Calorie Row

100 Lateral Barbell Burpees

100 Power Cleans (135/95)

100 Toes to Bar

100 Push Jerks (135/95)

100 Lateral Barbell Burpees

100 Calorie Row

No Comments

Sorry, the comment form is closed at this time.