CrossFit Mutare | 05-05-16SPARTAN
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05-05-16SPARTAN

02 May 05-05-16SPARTAN

CrossFit Mutare – Spartan

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Metcon (Time)

1 mile run

Metcon (AMRAP – Reps)

3 min. Circuit

Hurcules Hoist 70/53

Barbwire Crawl

Burpees over Bar

5 pt. dot drill 95/65

Knees to Chest

Metcon (Time)

1 mi Run

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