CrossFit Mutare | 05-05-16CF
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05-05-16CF

02 May 05-05-16CF

CrossFit Mutare – CrossFit

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

20 Super Mans

20 Sit ups

20 GHD Back

20 GHD Sit ups

2 X 1 min. Plank Holds 30 sec. Break between Sets of 1 min. Plank hold

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
10 min. Max to get to 3 set of 500m Row

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