CrossFit Mutare | 05-03-16SPARTAN
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05-03-16SPARTAN

02 May 05-03-16SPARTAN

CrossFit Mutare – Spartan

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Metcon (Time)

1 mile run

Metcon (AMRAP – Reps)

5 min. Circuit

Bucket Brigade 53/35

Sled Drags

Burpees

Back Squats 95/65

Pull ups

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