CrossFit Mutare | 05-03-16COMP
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05-03-16COMP

02 May 05-03-16COMP

CrossFit Mutare – MUTARE Competition

R: Metcon (13 Rounds for time)

A. 6x20m Sprints, unlimited rest

B. 4x60m Sprints, unlimited rest

C. 2x150m Sprints, unlimited rest

D. 1x400m Sprint

Do not do these on a True Form or a Road. This should be done on a track or field.

R: Metcon (Time)

0 Calorie Airdyne Bike (25 Cal Assault)

30 Box Jumps, 24/20

20 TTB

10 Power Clean, 225/155

20 TTB

30 Box Jumps, 24/20

40 Calorie Airdyne Bike (25 Cal Assault)

R: Metcon (Time)

50-40-30-20-10 Calorie Row

25-20-15-10-5 GHDSU

R: Metcon (Time)

3 RFT:

21 Cal Ski Erg

7 D-Ball Shoulders, 150/100

O: Metcon (Time)

5 RFT:

75 Double unders

Rest :30 between rounds

O: Metcon (Time)

For time:

3 sets of 8 unbroken Power Cleans, 155/105

Rest 3 minutes

3 sets of 12 unbroken Power Cleans, 135/95

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