CrossFit Mutare | 05-03-16CF
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05-03-16CF

03 May 05-03-16CF

CrossFit Mutare – CrossFit

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Metcon (Time)

5 RFT:

75 Double unders

Rest :30 between rounds
scale: 20 attempts

Skill

Power Cleans

Metcon (Time)

For time:

3 sets of 8 unbroken Power Cleans, 155/105

Rest 3 minutes

3 sets of 12 unbroken Power Cleans, 135/95

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