CrossFit Mutare | 05-02-16CF
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05-02-16CF

02 May 05-02-16CF

CrossFit Mutare – CrossFit

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

500m Row

20 GHD back

20 sit-ups

15 goblet squats

Back Squat (3 x 10 )

Work to heavy set of 10

15 min. Time cap

Metcon (Time)

21-15-9

Calorie Row

Thrusters 95/65
10min time cap

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