CrossFit Mutare | 04/29/2017 MC
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04/29/2017 MC

28 Apr 04/29/2017 MC

CrossFit Mutare – MUTARE Competition

R: Metcon (Time)

1. Run Conditioning

Run 5K

R: Metcon (Time)

2. Barbell Conditioning

1 Legless Rope Climb + 1 Regular Rope Climb

10 Clean and Jerks (185/135)

1 Legless Rope Climb + 1 Regular Rope Climb

8 Clean and Jerks (205/145)

1 Legless Rope Climb + 1 Regular Rope Climb

6 Clean and Jerks (225/155)

1 Legless + 1 Regular Rope Climb

4 Clean and Jerks (245/165)

1 Legless Rope Climb + 1 Regular Rope Climb

2 Clean and Jerks (265/175)

R,O: Metcon (Time)

3. Conditioning

50 Cal Row

50 Box Jump Overs (24/20″)

50 Deadlifts (185/125)

50 Wallballs (20/14)

50 Ring Dips

50 Wallballs (20/14)

50 Deadlifts (185/125)

50 Box Jump Overs (24/20″)

50 Cal Row

R: Metcon (Time)

4. Midline Conditioning

100 GHDSU

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