CrossFit Mutare | 04/28/2017 MC
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04/28/2017 MC

27 Apr 04/28/2017 MC

CrossFit Mutare – MUTARE Competition

R,O: Snatch (1. Snatch 60%/2 65%/2 70%/2 (75%/2)2)

R,O: Clean and Jerk (2. Clean & Jerk 60%/2 65%/2 70%/2 (75%/2)2)

R,O: Front Squat (3. Front Squat (65%/3)3)

R: Metcon (Time)

4. Gymnastics Conditioning

5 RFT:

5 Kipping Deficit HSPU (10/7″)

10 Burpee Box Jump-overs (24/20″)

R: Metcon (Time)

5. Conditioning

5 RFT:

400m TrueForm Run

15 OHS (135/95)

O: Metcon (Time)

4. Conditioning

“Nancy”

5RFT:

400m Run

15 OHS (95/65)

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