CrossFit Mutare | 04/27/2017 spartan
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04/27/2017 spartan

26 Apr 04/27/2017 spartan

CrossFit Mutare – Spartan

s: Metcon (Time)

1 Mile Run

21 KB Swings (70/53)

21 Goblet Squats (53/35)

800 Meter Run

15 KB Swings (70/53)

15 Goblet Squats (53/35)

400 Meter Run

9 KB Swings (70/53)

9 Goblet Squats (53/35)

100 du’s

s: Warm-up (No Measure)

group warm up

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