CrossFit Mutare | 04/27/2017 cf
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04/27/2017 cf

26 Apr 04/27/2017 cf

CrossFit Mutare – CrossFit

c: Warm-up (No Measure)

GROUP WARM UP

C: Back Squat ((60%/10)(70%/8)(75%/8)(80%/8))

C: Front Squat ((60%/5)(65%/5)(70%/5)(70%/5))

c: Metcon (Time)

5. Conditioning

21-15-9:

Jerks (155/105)

C2B Pull-ups

C: Metcon (Time)

FOR TIME

100 BURPEES

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