CrossFit Mutare | 04/25/2017 mc
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04/25/2017 mc

24 Apr 04/25/2017 mc

CrossFit Mutare – MUTARE Competition

R: Metcon (Time)

1. Run Conditioning

3RFT:

800m Run

4 Strict Deficit HSPU

8 Deficit kipping HSPU

R: Metcon (Time)

2. Barbell Conditioning

For Time:

10 Snatches (185/135)

10 Thrusters (185/135)

10 Clean & Jerks (185/135)

R: Metcon (Time)

3. Rowing Conditioning

3RFT:

20 Cal Row

15 Ring Dips

10 DB Snatch (100/70)

R: Metcon (AMRAP – Rounds)

4. Bike Conditioning

EMOMx20:

Odd: 21/18 Cal Bike

Even: Rest

O: Metcon (Time)

1. Conditioning

AMRAP 15:

15 Box Jump Overs (24/20″)

12 Ring Dips

9 Power Cleans (155/105)

O: Metcon (AMRAP – Rounds)

2. Row/Gymnastics

EMOMx20:

Odd: 15/12 cal row

Even: 10 Kipping HSPU

O: Metcon (No Measure)

3. Midline Conditioning

3×10 Strict TTB

3×25 Hip Extensions

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