CrossFit Mutare | 04/24/2017 cf
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04/24/2017 cf

23 Apr 04/24/2017 cf

CrossFit Mutare – CrossFit

c: Warm-up (No Measure)

GROUP WARM UP

C: Back Squat ((60%/10)(65%/8)(70%/6)(75%/6)(80%/6))

C: Front Squat ((60%/5) (70%/5)(75%/5)(75%/5))

C: Metcon (Time)

nancy

5 rounds for time

400m run

15 ohs 95/65

20 min time cap

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