CrossFit Mutare | 04/24/17 mc
17597
post-template-default,single,single-post,postid-17597,single-format-standard,ajax_fade,page_not_loaded,,qode-theme-ver-6.1,wpb-js-composer js-comp-ver-4.2.3,vc_responsive

04/24/17 mc

23 Apr 04/24/17 mc

CrossFit Mutare – MUTARE Competition

R,O: Power Snatch (1. Power Snatch (65%/3)3)

R,O: Snatch Pull (2. Snatch Pull (75%/3)3)

R,O: Overhead Squat (3. Overhead Squat (65%/3)3)

R: Metcon (Time)

4. Gymnastics Conditioning

3 RFT:

21 Cal Ski Erg

8 Ring Muscle-ups

R,O: Metcon (Time)

5. Conditioning

“Heartbreak Kid”

3 Rounds:

10 Front Squats (185/135)

20 CTB Pull-ups

50 Double-unders

R: Metcon (No Measure)

6. Midline

3 rounds, NOT for time:

25 Medball GHDSU (20/14#)

15 Deadlifts (275/185)

O: Metcon (AMRAP – Rounds)

5. Stamina Conditioning

EMOMx12:

Odd Min: 6 Power Snatch + 6 OHS (115/85)

Even Min: 6 C2B + 6 TTB

No Comments

Sorry, the comment form is closed at this time.