CrossFit Mutare | 04/21/2017 MC
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04/21/2017 MC

20 Apr 04/21/2017 MC

CrossFit Mutare – MUTARE Competition

R,O: Snatch (1. Snatch 60%/3 65%/3 70%/3 75%/3 80%/2 (85%/1)3)

R,O: Clean and Jerk (2. Clean & Jerk 60%/2+1 70%/2+1 75%/2+1 80%/2 (85%)

R,O: Front Squat (3. Front Squat (80%/5)5)

R: Metcon (No Measure)

4. Gymnastics Conditioning

6 Strict Deficit HSPU

Rest 1:00

6 Strict Deficit HSPU

Rest :45

5 Strict Deficit HSPU

Rest :30 rest

4 Strict Deficit HSPU

Rest :15

4 Strict Deficit HSPU

R: Metcon (Time)

5. Conditioning

21-15-9:

Jerks (155/105)

C2B Pull-ups

R: Metcon (Time)

6. Conditioning

6 RFT:

6 D-Ball Shoulders (150/100)

12 Calorie Bike

O: Metcon (Time)

4. Conditioning

21-15-9:

Jerks (135/95)

C2B Pull-ups

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